#Tom platz leg training manual plus

A great mix of squat bars, chains, bands and hard f*&%ing work. 12 вЂ“ The Particle Smasher: My ch est, hams and quads grew like crazy on this program. There is also an option for a 2nd arm day for those wanting to look like Lee Priest. 11 вЂ“ The Incinerator: Again more op tions with 7 training days per week, if you are limited to 5 or 6 days, then you can base your pump days on your weak bodyparts. You better be nailing Peri-workout nutrition to guarantee growth because this program isnвЂ™t for the faint of heart. The 4 foundation days, then pump days for chest/shoulders, back and legs. 10 вЂ“ The Devourer: Your first taste of 7 days a week training if you want.

#Tom platz leg training manual plus

A second chest/shoulder day each week, plus crazy supersets for arms for massive pumps and high rep chain deads that you will not forget. Tons of chain work (you are welcome to use reverse bands as great replacement) and lots of de tail as to why they work for b uilding both strength and size. John also introduces you to Grip4orce, your arms will thank him! 9 вЂ“ Muscular Demolition: Plain and simple, if you want to get huge, this program is for you. All I can say is beware of workout 1, you better want g reatness to finish this one. Bands are 1 week on and one week off, very similar to Creeping Death as you will see strength increases and bigger pumps. In weeks 1-4 and 9-12 you will be training 4 days per week, weeks 5-8 will be 5 sessions. 8 вЂ“ Embrace Insanity: No waving o f volume in these 12 week s, it will remain high throughout. CD is a 5 day per week program that adds in a chest/shoulder pump day. There is a huge focus on improving your upper body, but the leg workouts do not disappoint. This famous program is properly named because each workout pushes you to the limit. 7 вЂ“ Creeping Death: The Myth, The Legend. Still cranking at 4 days a week, you will need the rest days to recover. Starting at Week 4, you will ramp band tension through Week 9 on both Leg Press and Bench Press. 3 - Retired this program 4 вЂ“ Indomitable: BANDS, BANDS, and more BANDS. Dave Tate said this is the hardest one he did. Balanced towards growing your entire body with new exercises introduced at the same sequencing. 2 вЂ“ 12 weeks of Continu ed Battering: Very similar to Program 1, waving i n volume but intensity is high. You will be training for rate of force development as well as maximal strength on top of building muscle for the stage or platform. Program X - This is a combination of bodybuilding and powerlifting. This is available on the website starting this weekend. You will learn all the core exercises that his newer programs were formed around. This 4 days a week program waves in volume and builds intensity as you go.

Programs 1 вЂ“ 12 weeks of Pain and Suffering: Episode 1вЂ¦вЂ¦.this is where it all begins.